:root{--bg: #0e0e10;--surface: #17171b;--surface-2: #1f1f25;--line: #2a2a31;--text: #f3f3f5;--muted: #9a9aa6;--faint: #6a6a76;--accent: #e8fe54;--accent-dim: #b9cc3e;--good: #57d977;--warn: #ffb454;--danger: #ff6b6b;--radius: 16px;--tap: 52px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,system-ui,sans-serif}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}input,select{font-family:inherit;font-size:17px}.app{max-width:560px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;padding-bottom:calc(72px + var(--safe-bottom))}.topbar{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:calc(var(--safe-top) + 12px) 18px 12px;display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line)}.topbar h1{font-size:18px;margin:0;font-weight:700;letter-spacing:-.02em}.topbar .sub{font-size:12.5px;color:var(--muted);margin-top:1px}.topbar .back{width:38px;height:38px;border-radius:12px;background:var(--surface);display:grid;place-items:center;font-size:20px;flex:none}.screen{padding:16px 18px 24px;flex:1}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:14px}.card.tight{padding:12px 14px}.eyebrow{font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);font-weight:700}.muted{color:var(--muted)}.faint{color:var(--faint)}.btn{min-height:var(--tap);border-radius:14px;padding:0 20px;font-size:16px;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--surface-2);border:1px solid var(--line);transition:transform .06s ease;width:100%}.btn:active{transform:scale(.985)}.btn.primary{background:var(--accent);color:#14160a;border-color:var(--accent)}.btn.ghost{background:transparent}.btn.sm{min-height:40px;font-size:14px;padding:0 14px;width:auto}.btn.danger{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 40%,var(--line))}.row{display:flex;gap:10px}.row>*{flex:1}.choice{display:flex;align-items:center;gap:14px;text-align:left;width:100%;margin-bottom:12px}.choice .badge{width:54px;height:54px;border-radius:14px;flex:none;background:var(--surface-2);display:grid;place-items:center;font-size:22px;font-weight:800;color:var(--accent)}.choice .ttl{font-size:16px;font-weight:700}.choice .desc{font-size:13px;color:var(--muted);margin-top:2px}.phasebar{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap}.pill{font-size:13px;padding:7px 12px;border-radius:999px;background:var(--surface);border:1px solid var(--line);color:var(--muted)}.pill.on{background:var(--accent);color:#14160a;border-color:var(--accent);font-weight:700}.blocktitle{display:flex;align-items:baseline;justify-content:space-between;margin:22px 2px 10px}.blocktitle h3{margin:0;font-size:15px;letter-spacing:.01em}.blocktitle .meta{font-size:12px;color:var(--faint)}.protocol{background:color-mix(in srgb,var(--accent) 9%,var(--surface));border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:12px;padding:10px 12px;margin-bottom:12px;display:flex;align-items:center;gap:12px}.protocol .ptext{font-size:12.5px;line-height:1.35;color:var(--text);flex:1}.protocol .pbtn{flex:none;background:var(--accent);color:#14160a;font-weight:700;border-radius:10px;padding:9px 12px;font-size:13px;min-height:40px}.howto{flex:none;display:inline-flex;align-items:center;gap:5px;font-size:12.5px;font-weight:700;text-decoration:none;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 35%,var(--line));border-radius:999px;padding:7px 12px;min-height:34px}.howto:active{transform:scale(.96)}.exname{font-size:16px;font-weight:700}.exrx{font-size:13px;color:var(--muted);margin-top:2px}.exnotes{font-size:12.5px;color:var(--faint);margin-top:6px;line-height:1.4}.subline{display:flex;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap}.subtag{font-size:12px;padding:5px 10px;border-radius:8px;background:var(--surface-2);border:1px solid var(--line);color:var(--muted)}.subtag.on{border-color:var(--accent);color:var(--accent)}.setgrid{margin-top:12px;display:flex;flex-direction:column;gap:8px}.setrow{display:flex;align-items:center;gap:8px}.setrow .idx{width:30px;height:44px;flex:none;display:grid;place-items:center;font-size:13px;color:var(--faint);font-weight:700}.field{flex:1;position:relative}.field input{width:100%;height:44px;border-radius:11px;text-align:center;background:var(--surface-2);border:1px solid var(--line);color:var(--text);font-weight:600}.field input:focus{outline:none;border-color:var(--accent-dim)}.field .lab{position:absolute;top:-7px;left:10px;font-size:9.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--faint);background:var(--surface);padding:0 4px}.check{width:46px;height:44px;flex:none;border-radius:11px;background:var(--surface-2);border:1px solid var(--line);display:grid;place-items:center;font-size:18px;color:var(--faint)}.check.on{background:var(--good);border-color:var(--good);color:#07210f}.lasttime{font-size:11.5px;color:var(--faint);margin-top:8px}.lasttime b{color:var(--muted);font-weight:700}.unitswitch{display:flex;gap:2px;flex:none;padding:3px;border-radius:11px;background:var(--surface-2);border:1px solid var(--line)}.unitswitch button{min-width:38px;height:32px;border-radius:8px;font-size:13px;font-weight:700;color:var(--muted)}.unitswitch button.on{background:var(--accent);color:#14160a}.gearline{display:flex;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap}.gearchip{font-size:12px;font-weight:600;padding:6px 11px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line);color:var(--muted);min-height:32px}.gearchip:active{transform:scale(.96)}.gearchip.go{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 35%,var(--line))}.calc-ex{text-align:center;font-size:17px;font-weight:700;margin:4px 0 14px}.targetrow{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:center;margin-bottom:14px;font-size:11.5px}.seg{display:flex;gap:4px;padding:4px;border-radius:12px;background:var(--surface-2);border:1px solid var(--line);margin-bottom:14px}.seg button{flex:1;min-height:38px;border-radius:9px;font-size:13.5px;font-weight:650;color:var(--muted)}.seg button.on{background:var(--accent);color:#14160a}.platewrap{display:flex;flex-wrap:wrap;gap:8px}.platebtn{min-width:58px;min-height:46px;padding:0 12px;border-radius:12px;background:var(--surface-2);border:1px solid var(--line);color:var(--text);font-size:15px;font-weight:700;font-variant-numeric:tabular-nums}.platebtn:active{transform:scale(.95)}.platebtn.on{background:color-mix(in srgb,var(--accent) 16%,var(--surface-2));border-color:var(--accent);color:var(--accent)}.calc-base{display:flex;align-items:center;gap:10px;font-size:13.5px;color:var(--muted)}.calc-base input{flex:1;height:44px;border-radius:11px;text-align:center;font-weight:700;background:var(--surface-2);border:1px solid var(--line);color:var(--text)}.calc-base input:focus{outline:none;border-color:var(--accent-dim)}.calc-base .unit{color:var(--faint);font-size:13px;width:22px}.calc-hint{font-size:12px;color:var(--faint);line-height:1.45;margin-top:12px}.calc-hint b{color:var(--muted)}.calc-total{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:18px 0 14px;padding:12px 14px;border-radius:14px;background:color-mix(in srgb,var(--accent) 9%,var(--surface-2));border:1px solid color-mix(in srgb,var(--accent) 26%,var(--line))}.calc-total-num{font-size:26px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.calc-total-num span{font-size:15px;color:var(--muted);font-weight:700}.calc-total-sub{font-size:11.5px;color:var(--faint);margin-top:2px}.notecard{padding:0;overflow:hidden}.notehead{display:flex;align-items:center;gap:10px;width:100%;padding:14px 16px;min-height:52px;text-align:left}.noteic{font-size:15px}.notettl{flex:1;font-size:15px;font-weight:700;display:flex;align-items:center;gap:8px}.notedot{width:7px;height:7px;border-radius:50%;background:var(--accent);display:inline-block}.notechev{color:var(--faint);font-size:15px}.notepreview{padding:0 16px 14px;margin-top:-6px;font-size:12.5px;line-height:1.45;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.notearea{display:block;width:calc(100% - 32px);margin:0 16px;min-height:96px;border-radius:12px;padding:12px;resize:none;line-height:1.5;background:var(--surface-2);border:1px solid var(--line);color:var(--text);font-family:inherit;font-size:16px}.notearea:focus{outline:none;border-color:var(--accent-dim)}.noterow{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 16px 14px}.histcard{align-items:flex-start}.histnote{font-size:12.5px;color:var(--muted);margin-top:6px;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.briefcard,.briefrow{padding:0;overflow:hidden}.briefcard.unread,.briefrow.unread{border-color:color-mix(in srgb,var(--accent) 40%,var(--line));background:color-mix(in srgb,var(--accent) 5%,var(--surface))}.briefhead{display:flex;align-items:center;gap:11px;width:100%;padding:14px 16px;min-height:56px;text-align:left}.briefic{font-size:17px;flex:none;line-height:1}.briefttl{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.briefeyebrow{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);font-weight:700}.briefrow .briefeyebrow{color:var(--faint);letter-spacing:.04em}.briefsub{font-size:15px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@keyframes briefpulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.45;transform:scale(.9)}}.briefic.pulse{animation:briefpulse 2.4s ease-in-out infinite}.briefbody{padding:0 16px}.briefbody p{margin:0 0 11px;font-size:14.5px;line-height:1.55;color:var(--text)}.briefbody p:last-child{margin-bottom:4px}.coachpending{display:flex;align-items:center;gap:11px;font-size:13.5px;color:var(--muted)}.tab .ic{position:relative}.tabbadge{position:absolute;top:-4px;left:11px;min-width:16px;height:16px;padding:0 4px;border-radius:999px;background:var(--accent);color:#14160a;font-size:10px;font-weight:800;line-height:16px;text-align:center}@media (prefers-reduced-motion: reduce){.briefic.pulse{animation:none}}.setfield{display:block;margin-bottom:14px}.setfield:last-child{margin-bottom:0}.setlab{display:block;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--faint);font-weight:700;margin-bottom:6px}.setfield input{width:100%;height:46px;border-radius:11px;padding:0 12px;background:var(--surface-2);border:1px solid var(--line);color:var(--text);font-weight:600}.setfield input:focus{outline:none;border-color:var(--accent-dim)}.sethint{display:block;font-size:11.5px;color:var(--faint);margin-top:6px;line-height:1.45}.setfield.inline{display:flex;align-items:center;justify-content:space-between;gap:12px}.setfield.inline .setlab{margin-bottom:0;flex:1;text-transform:none;letter-spacing:0;font-size:13.5px;color:var(--muted);font-weight:600}.numwrap{display:flex;align-items:center;gap:8px;flex:none}.numwrap input{width:88px;text-align:center}.numwrap .unit{font-size:13px;color:var(--faint);width:20px}.syncstat{display:flex;align-items:center;gap:9px;font-size:12.5px;color:var(--muted);margin-bottom:14px}.syncstat .dot,.syncpill .dot{width:8px;height:8px;border-radius:50%;background:var(--faint);flex:none}.syncstat .dot.ok,.syncpill.ok .dot{background:var(--good)}.syncstat .dot.bad,.syncpill.bad .dot{background:var(--danger)}.syncpill.busy .dot{background:var(--warn)}.syncpill{display:inline-flex;align-items:center;gap:8px;margin-bottom:14px;font-size:11.5px;font-weight:600;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:7px 13px;min-height:32px}.syncpill.bad{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 35%,var(--line))}.syncmsg{font-size:12.5px;line-height:1.45;margin-top:12px}.syncmsg.good{color:var(--good)}.syncmsg.bad{color:var(--danger)}.btn:disabled{opacity:.5}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:60;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--surface);width:100%;max-width:560px;border-radius:22px 22px 0 0;padding:18px 18px calc(20px + var(--safe-bottom));border-top:1px solid var(--line)}.sheet .grab{width:40px;height:4px;border-radius:2px;background:var(--line);margin:0 auto 14px}.timer-clock{font-size:64px;font-weight:800;text-align:center;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.timer-state{text-align:center;font-size:14px;color:var(--muted);margin-top:-2px}.timer-round{text-align:center;font-size:13px;color:var(--accent);margin-top:6px;font-weight:700;letter-spacing:.04em}.timer-clock.work{color:var(--accent)}.timer-clock.rest{color:var(--warn)}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:30;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;max-width:560px;margin:0 auto;padding-bottom:var(--safe-bottom)}.tab{flex:1;height:64px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10.5px;color:var(--faint);font-weight:600}.tab.on{color:var(--accent)}.tab .ic{font-size:20px}.bignum{font-size:15px;font-weight:800;color:var(--text)}.divider{height:1px;background:var(--line);margin:16px 0}.empty{text-align:center;color:var(--faint);padding:40px 20px;font-size:14px;line-height:1.5}.toast{position:fixed;bottom:calc(80px + var(--safe-bottom));left:50%;transform:translate(-50%);background:var(--surface-2);border:1px solid var(--line);color:var(--text);padding:10px 16px;border-radius:999px;font-size:13px;z-index:80;font-weight:600}a{color:var(--accent)}
